55 Training Cards for Vaulting – Level 3 (M, S & Junior)

This card set contains preparatory exercises in strength and technique for the following exercises:

Mount, basic seat, flag, mill, forward swing & scissors, backward swing & scissors, stand, flank part 1 & 2, turn, landing

Level 3 is based on the compulsory exercises of the M, S & Junior categories according to the German LPO.

Due to the similarity of compulsory exercises, these cards are also helpful for vaulters in other countries.

Each card includes:

• Photos of the exercise with step-by-step instructions for correct execution
• Equipment or materials needed
• Recommended repetitions or duration
• Important execution tips
• Variations and progression options
• Goals of the exercise

All this makes implementation in training very easy – after a brief introduction, even younger vaulters can train independently using the cards. Plus, the training cards allow both coaches and vaulters to expand their knowledge and incorporate new ideas into their training routines.

Notes:

• Contents and ideas were created by Jasmin; graphic design by Josephine Kähler, a vaulting coach and communications design student.
• Delivery time max. 5 days (Germany), +2 days EU, +4 days worldwide.