33 Training Cards for Vaulting – Level 1 (E)

In this card set you will find preparatory exercises in the areas of strength and technique for the following exercises:

Mount, basic seat, bank, mill, plank, reverse plank, kneeling, landing

Level 1 is based on the compulsory exercises of the E class according to the German LPO.

Due to the similarity of the compulsory exercises, these cards are also helpful for athletes from other countries.

Each card includes:

• Photos of the exercise with step‑by‑step explanation for correct execution
• Equipment or materials necessary for the exercise
• Recommended number of repetitions or duration
• Important tips for proper execution
• Variations and ways to increase difficulty
• Goals of the exercise

All this makes it easy to implement the exercises in training, so even younger vaulters can train independently with the cards after a short introduction. Additionally, the training cards offer you – whether you’re a coach or a vaulter – the opportunity to expand your knowledge and integrate new ideas into your training routine.

Notes:

• Contents and ideas were created by Jasmin; graphic design by Josephine Kähler, a vaulting coach and communications design student.
• Delivery time max. 5 days (Germany), +2 days EU, +4 days worldwide