44 Training Cards for Vaulting – Level 2 (A & L)

This card set includes preparatory exercises in strength and technique for the following moves:

Mount, basic seat, flag), plank, stand, forward swing, mill, backward swing, kneeling, landing

Level 2 is aligned with the compulsory exercises of the A & L performance levels according to the German LPO.

Due to the similarity of compulsory exercises, these cards are also suitable for vaulters from other countries.

Each card contains:

• Photos of the exercise with step‑by‑step instructions for correct execution
• Required equipment or materials
• Recommended number of repetitions or duration
• Important execution tips
• Variations and ways to increase difficulty
• Goals of the exercise

All of this makes it easy to implement the training, so even younger vaulters can practice independently after a brief introduction. Additionally, the training cards offer both coaches and vaulters the opportunity to expand their knowledge and integrate new ideas into their training routines.

Notes:

• Contents and ideas were created by Jasmin; graphic design by Josephine Kähler, a vaulting coach and communications design student.
• Delivery time max. 5 days (Germany), +2 days EU, +4 days worldwide